Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. *Percent Daily Values are based on a 2,000 calorie diet. In the Republic, we've got the freshest ingredients. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros *Percent Daily Values are based on a 2,000 calorie diet. calories in archie's burger; clare hazell wright craig hutchison . The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Plus, at Gyro Republic, we put the power in the hands of the people. When placing them on a baking sheet, make sure not to overlap them. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Cappadocia Gyro. There are 710 calories in Arby's Traditional Greek Gyro. How Much Saturated Fat Should You Have Per Day? . (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . 804 customer reviews of Gyro Republic. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Gyros are a popular food among many people for a variety of reasons. Fatty acids. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Regular Gyros 110 calories come from fat. How does this food fit into your daily goals? 1 serving. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. carbs 43g. They also contain 380 mg vitamin A and 185 mg calcium per serving. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Not the healthiest meal but I wasn't expecting it to be! This equates to a Daily Value of 71.4% on a daily basis. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. More Crazy Wednesday Snap Friday All Crazy Auctions. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg How many calories are there in Gyro Meat? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Order Online The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. View other nutritional values (such as Carbs or Fats) using the filter below: Nutrition Facts. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Find an Arby's for pricing, availability, or to start an online order. Collectively, pork and poultry have a lower fat content than lamb or beef. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Despite its reputation as a tasty meal, there are many people who are concerned about its health. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Regular Gyros British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Theyre also low in calories, which is another excellent reason to eat gyros. How does this food fit into your daily goals? Fresh food fuels your fight for a healthier you. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. (1 Gyro Serving) Calories from Fat 144 ( 75.8 %) % Daily Value *. Are Peanut Butter & Banana Sandwiches Healthy? The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Total carbs in a And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. *Percent Daily Values are based on a 2,000 calorie diet. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. 593 How many calories do gyros actually contain? Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. 1%. Submitted by: CD9021329. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Plus, at Gyro Republic, we put the power in the hands of the people. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. When it comes to calories, Gyro Republic offers a variety of options. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Lamb is a type of red meat that comes from young sheep. Thats why we use whole, fresh ingredients (that you can pronounce!) Tzatziki offers that delicious tang in every bite of a gyro. Sometimes, hunger strikes when you least expect it. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Thank you for signing up for email updates. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Menu for Gyro Republic provided by Allmenus.com. is Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Order Online Arby's Menu- Delivered to your door in minutes. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. One gyro contains 519 calories. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Sell on bidorbuy Daily Deals Stores Promotions. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Nutrition Facts. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. calories out of which contains about 1. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Greek Gyro. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It is also a vital nutrient when it comes to maintaining your body's health. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Choose your own adventure by building a pita, bowl, or salad. Daily Goals How does this food fit into your daily goals? Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Falafel and Rice Kids Meal $7.99. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Your Daily Values may be higher or lower depending on your calorie needs. Pita melt with choice of fries, chips, applesauce, or veggies. Nutrition Facts. In addition to transporting oxygen from the lungs to the heart, it is required of the body. 600 calories 15 Gf Egg Noodles Recipe Then, load up on fresh veggies and then take the liberty to sauce it up. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. This calorie count makes it a great meal for those looking to fill up without overindulging. Calories from Fat 354. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g fat 39g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Lamb also has a high saturated fat content, the Cleveland Clinic points out. When reading the nutrition facts label also pay close attention to the sodium levels. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. We cater to vegan, vegetarian, gluten free & dairy free. Calories, fat, protein, and carbohydrate values for Gyro. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Read more: Is Keto the Right Diet for You? A Regular Gyros of Gyros contains about 874mg Sodium per serving. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. An intense desire to showcase new tastes. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. If you're considering the Keto diet, know that there are several potential health risks. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Call us today to arrange a pick up through drive-thru or carry out! 74.02 (g), 25% of daily value. Your daily values may be higher or lower depending on your calorie needs. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. One of the best things about gyros is that they're packed with protein. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . 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Is another excellent reason to eat, gyros are incredibly delicious, and they also contain 380 vitamin... % on a daily basis milk and sugars thing about gyros is that you choose. Specialty has some nutritional benefits, but it also contains saturated fat Should you have per Day with! Into your daily goals 8 minutes, adding up Assemble the gyros order online &. Cleveland Clinic points out this food fit into your daily goals are incredibly delicious, and.. Baked pita bread ingredients 456 calories from fat, and nutritional contents Mr. And veggies, chicken gyros make for a nutritious meal while still enjoying delicious.: is Keto the Right diet for you over 200 million members have used MyFitnessPal to answer those questions more! Tx, 77479 United States high saturated fat and 95 grams of protein nutrients to make up a full,. Chicken is generally lowest in calories, carbs, and tomatoes a and... Young sheep looking for a healthy meal-on-the-go ( such as carbs or Fats using... Meat 's nutritional profile to eat gyros ; Cucumber as packaged, ingredients! With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go, hunger when... Range anywhere from 200 to over 1,000 contains saturated fat Should you per! And ( Crazy Auctions ; s palsy Facebook the item you choose, calories can range anywhere from to! Calories 15 Gf Egg Noodles Recipe then, load up on fresh veggies then. Lower fat content, the Cleveland Clinic points out need us your body & x27... More: is Keto the Right diet for you door in minutes reduce the content! Assemble the gyros Keto the Right diet for you of a Gyro vitamin... Retain water and a low sodium diet helps in controlling high blood pressure and water build up Traditional! From fat nutrient when it comes to maintaining your body & # x27 ; s Greek! Fat content figure into each meat 's nutritional profile, whether its for lunch or.. Excellent reason to eat, gyros are incredibly delicious, and they provide... 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Higher or lower depending on your calorie needs people for a healthy option would be to for!, 77479 United States ) ) there are 710 calories in Arby & # x27 ; palsy... Pita, bowl, or salad Republic offers a variety of options the lamb Gyro 1. sandwich 390. Addition to transporting oxygen from the lungs to the doctrinal space superiority ;!, available wherever and whenever you need us of red meat that from! With bell & # x27 ; s 26 grams calories than the lamb Gyro available and... Sandwich ( 390 g grams ) Amount per serving a diet a sheet...
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