WebTraumatic experiences can affect our behavior, relationships, and thought patterns. Finding something that you love and holding onto it is really important. Sadly, not everyone has had a good experience with religion, and therefore instead of contributing with ones spiritual growth and instead of improving ones quality of life religion can end up doing quite the opposite. Instead, you, like so many others, need some help to heal and reclaim your life. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your If you are still on the fence about taking that quiz, here are a few questions you can ask yourself to better understand if you may be experiencing religious trauma: Have you experienced any negative or abusive behaviors within your religious community? You might have gotten messages that you were intrinsically bad and cant trust yourself or your instincts. Useful and short ads help us create new content every day. Drawing and writing poetry has really helped me through some hellish times. Woven Together Trauma Therapy specializes in helping individuals and couples heal from trauma. Absolutely not, authoritarian religious practices at a young age suppress normal child development and can cause issues in a persons life through no fault of their own. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? on: function(evt, cb) { Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? Symptoms of PTSD: nightmares, flashbacks, dissociation, emotional difficulty. Before the age of 18 did any adult in your family made any appropriate sexual remark about your body or forced to touch you inappropriately? WebJust did this quiz I discovered. Identify how colonialism, racism, power dynamics, and manipulation played a role in your own religious experience, Reflect on personality disorders in leadership and spiritual warfare. Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? Religious trauma can be a difficult and isolating experience, but there is help available. Religion in general, we are not discussing any specific religion or set of beliefs here, is a particularly important part of many peoples life and if it has been properly introduced it can teach us about humanity, love, compassion, faith, hope and many other positive values that can help us be better persons and that can also help us heal and provide the necessary tools to overcome difficult times. Childhood trauma can increase the risks of severe health conditions and may cause Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. } Your childhood affects adulthood and hence should be taken seriously. A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. WebThis quiz will help you to identify the style that you naturally lean toward, and introduce you to alternative approaches that you might find it helpful to develop, and the occasions when they may be appropriate. Cult recovery for families is for those who are worried about a loved one in a cult or rigid religious group, and need guidance on how to support their loved one. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people: Ill be using these four components of trauma as a basis for the emotional trauma test below. Religious trauma can be incredibly difficult to diagnose, discuss openly, and work through. Beverly Hills, CA 90210, 9440 S Santa Monica Blvd Suite 310, Beverly Hills, CA 90210 | Tel: 424-421-4514. Our therapists have extensive training (up to a Masters degree) in theology and religious studies, while also being trained and trauma-informed therapists. The free emotional trauma test below isnt meant to diagnose you in any way. 2. Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) Are you struggling with unwantedbehaviors? Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our nationally representative survey of more than 4,000 U.S. adults. 'The menopause can be dealt with, alongside three existing ones: age, sex, and disability, because it is a health condition and many disabilities are health conditions.' However, these fears can be identified and overcome! Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict Do you startle easily and/or plan your exit/escape route wherever you are. I'm not sure. Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I am speaking about mostly Catholics/Christians. Preparing for the next phase in your relationship is a lot like skydiving: you want to ensure that you and your significant other have the tools and skills you need to make your journey a success. If you are in need of more immediate crisis help, access our mental health resources. I also used to take a lot of sh.t from people but have none of it anymore, my confidence is moving upwards. Perhaps you survived an assault, a car accident, military combat, a bombing or shooting, or another near-death experience that shook your sense of safety. If you are experiencing a mental health or medical emergency, please dial 911 or go to your nearest emergency room. Perhaps you fear that something within you is flawed or broken. The higher the ACE score, the greater likelihood that a person will experience more difficulties in adulthood. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Take this free quiz and get pointed to resources that can help. By using this site, you are agreeing to our Privacy Policy. While most people can recover from trauma on their own, some people experience long-lasting distress, a sign of posttraumatic stress disorder (PTSD). We respect all Whadjuk Elders both past and present, and any First Nations people. We are not a crisis treatment center. Religious Trauma Syndrome (RTS) can occur when someone struggles with leaving a certain religion or set of beliefs that theyve been indoctrinated into. We want to help you understand how the messages you might have received in the church can have a very specific and profound psychological impact. Feeling lost, confused, or alone? Create the recovery story. This can be particularly difficult if you feel like you are being asked to compromise your values or beliefs in order to conform to the expectations of your religious community. The following quiz can help you assess concerning symptoms, learn more about trauma-related stress disorders, and understand that your feelings are valid. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. One way to determine if you may be experiencing religious trauma is to take a quiz or self-assessment. When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. we have two coaching options available. Lets start by defining what Religious Trauma Syndrome is and what could cause it, since this will help us explain and enumerate some of the symptoms that you could be experiencing if you suffer from this syndrome. Although many people are resilient after trauma, sometimes we get stuck in a trauma cycle, especially when our trauma is embedded in such a high-stakes environments such as our religious or church communities. Quiz introduction yea. That is why you need a therapist who knows exactly what you are going through. All of us, in some way or another, have experienced the stab of rejection, betrayal, neglect, bullying, and even humiliation at the hands of another. ); When you enter trauma treatment with an experienced professional, you may experience a number of benefits within a relatively short time frame. Many therapists may work with trauma but not have knowledge or experience working with clients who have been in similar situations to you. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should. Then, add up your numbers and read on to learn more about what your score means. Are you struggling with negativethoughts about yourself, other people, and the world in general? Stoukal, M.E., & Wickman, S.A., (2011). Were you a witness of sexual intercourse when you were little? Weve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. Trauma causes disruptions in our physical, mental and spiritual health. We have other quizzes matching your interest. This workbook will walk you through 10 weeks of reflection on religious trauma and spiritual abuse. You might lose close friends, relatives, and neighbors. Our core mission is to empower lost seekers to find the path back to their Souls by guiding them toward clarity, self-acceptance, and a deeper sense of meaning and purpose on the spiritual awakening journey. Solidly Secular? Trust in your gut and your inner knowing above all else this test only attempts (in an imperfect way) to provide you with some potential insight. If you were to be overwhelmed with one or more of these, would you simply give up? Saturday: 8am-4pm MST Religious Trauma Recovery Coaching is for those who have experienced religious trauma or are in cult recovery. Important Note: Trauma can sometimes make it seem as though life is not worth living. When our religious environments become dogmatic, scary and shame-filled, then the people that are part of those communities can suffer from trauma symptoms. I love you guys for giving me this strength to get things in perspective and look more positively at life in general rather than dwell on all the negative things of the past. xxxx, ive got the medium trauma level. Have you been through an event or experiencethat caused you to fear for your life, or for someone elses?No I think so Yes, 2. Take the quiz here: Overall, joining a religious trauma support group can be a powerful tool for healing and growth. The problems and symptoms of post traumatic stress disorder occur when we cant get past the painful memories that might follow. Would you eventually move on? 9. Did any member of your family committed suicide or attempted to commit suicide or went to prison? You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. } Simply read each statement and assign a corresponding score. In order to find relief from disturbing memories and rediscover a sense of safety and stability, it is important to take a look at the emotions, thoughts, and life events you are experiencing. Have you experienced any changes in your mental health as a result of your involvement in your religious community? Share the test with your friends, who knows what childhood secrets may come to the surface. Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. In the aftermath of trauma, its often difficult to get back to normal because of nervous systems might be looking for the next threat. This could include physical, emotional, or sexual abuse, as well as manipulation or coercion. Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. Numbers, Facts and Trends Shaping Your World. 1615 L St. NW, Suite 800Washington, DC 20036USA Through our work together, you will come to realize the strength youve had all along and be able to use it for your good. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the You might feel like you need approval or help with decisions since your church or cult required you to abandon your own desires for membership with them. Please don't take this super se show more Enter Your Name Start Quiz By TerribleWizard Take later 1452 26th St Ste. All of her children except for Halle were taken from her and sold to other slaveowners, and in the novels present time all of them are presumed dead. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. We are Virtual Family & Friends Education Series, Less reactivity to traumatic memories or triggers, Increased joy and other positive emotions. Whatever result you get is not the absolute truth, and if you feel like its wrong, that is totally fine, because it might be! It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. Can Recovering Alcoholics Drink Non-Alcoholic Beer. WebResearchers and religious authorities have spent many years helping the faithful separate between true religion and neurotic religion. (e.g., guilt, shame, anger,irritability, sadness, hopelessness,helplessness, loss of interest), 8. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset?Never Sometimes Always, 10. But it is important to first find out if OCD is living parasitically off your faith experience. Some symptoms of RTS include: constant feelings of guilt and shame, difficulty forming healthy relationships, and a high sense of isolation. Pelvic floor issues. 7351 E. Lowry Blvd, Ste 200 For some people this may be an important factor, however, for some it may not be a big deal. Sunday: 8am-4pm MST, 2023 Pathlight. Our licensed therapists welcome your questions. WebReligious trauma is a unique experience. It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. Trauma causes disruptions in our physical, mental and spiritual health. 4. And many other symptoms of PTSD including nightmares, flashbacks, dissociation, emotional difficulty, etc. 123. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. (+1) 202-419-4372 | Media Inquiries. If you are looking for ways to get both education and support, weve created our no-pressure community led by a clinical psychologist that specializes in religious trauma and cult recovery. No it is not, however, its a common experience that helps bring words to the trauma for those whove been in cults or abusive religious settings. Do you feel isolated or unsupported by your religious community? Yes, at least one. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. To learn more about trauma treatment at Pathlight, please call us at 1-877-715-1878. WebIf you are experiencing complex trauma and PTSD, religious anxiety, leaving a cult, or low self-esteem, know that you dont have to do it alone! When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. If you are struggling with mental health symptoms, we encourage you to call us at 1-877-715-1878 or find an experienced mental health treatment professional near you. Have you been through an event or experiencethat caused you to fear for your life, or for someone elses? Has anyone ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior towards you? Call 1-877-711-1878 to talk to a masters-level clinician. Cope with the theology of sin and its impact on our fear of a higher power. These harmful practices end up causing trauma and diminishing the individuals capacity for spiritual engagement in the future. While it is not in the Diagnostic and Statistical Manual of Mental Disorders, its a term that has been gaining traction. Our services are offered online for residents of California. For more information on Life Coaching services to process these difficult, services, go here. Pew Research Center does not take policy positions. Understand the eating disorder, addiction, and mental health story. We offer free 15-minute consultations for you to discover our style of therapy and how we can help you thrive. Our religious and church environments are meant to be safe, supportive, and respectful of its people. Quiz. We hold space to explore how a lack of safety was deeply embedded into the communities that were meant to be safe. WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. You may be a suffering from religious trauma if you have; Confusing thoughts and reduced ability to think critically, Negative beliefs about self, others, and the world, Feelings of depression, anxiety, grief, anger, lethargy, A sense of feeling lost, directionless, and alone, A lack of pleasure or interest in things you used to enjoy, A loss of a community (family, friends, romantic relationships), Feeling isolated or a sense that you dont belong, Feeling behind the times with cultural happenings. Has purity culture damaged my sexual relationship? I help you work through your nervous system dysregulation and daily anxiety so you can finally make sense of your religious trauma or cult experience. She was born into slavery, and she in turn gave birth to nine children. Do you find yourself asking questions like: Have teachings from my Church traumatized me? 3. Start here . You do not have to live with cult trauma forever. After several trauma treatment sessions, you may notice: Recovering from a trauma is very liberating and can lead to increased confidence and higher self-esteem. Terms & Conditions | Privacy Policy, A Virtual Mental Health Treatment Program. You have serious psychic traumas: probably, your childhood was very difficult and troubled. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. Anyone experiencing the same, doing hobbies that you love can really, really help you through hard times. We have religious trauma specialists that can help you understand your experience in individual therapy or group therapy. All Rights Reserved. 1.3K. 123. (+1) 202-857-8562 | Fax Perhaps you survived an assault, a car accident, It consists of 10 questions that cover areas of trauma. This post may contain affiliate links. Before the age of 18 did any adult in your family shame you, insult you or made appropriate remarks about you? It might resemble starting afresh in many ways. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? This could include an increase in anxiety or depression or a decrease in self-esteem or confidence. Before the age of 18 did you witness anyone in your family getting physically injured or threatened by the other member of the family. window.mc4wp = window.mc4wp || { Thats OK. Childhood Trauma is not something to be neglected or taken lightly. Loss. Ex- Your mother getting injured by father. Many choose to leave behind their religion when they are adults, and this also causes painful feelings that could also lead to depression or anxiety. You are speedy, nerdy and ingeniously superb. If you answered "yes" to any of these questions, it may be helpful to seek support from a mental health professional or a trusted friend or family member. Wherever you find yourself on the spectrum of identifying your religious trauma, this workbook has skills, tools, and challenges to help you cope. Don't worry, you can always reach out for help. window.mc4wp.listeners.push( Have you been exposed to a life-threatening situation or event? If you are interested in getting professional support, we have three options available. WebJust did this quiz I discovered. Hannah Brents is a trauma expert who specializes in religious trauma and cult And, it can help you figure out whether working with a skilled psychologist could help you reclaim your life. If you find yourself overwhelmed in the aftermath of religious trauma, I can help. Heres a full list of religious trauma symptoms here. Safe Talk Therapy Hannah Brents About Services Trauma Therapy document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I took this same test about a year or so ago and had high levels of trauma. 10. Keep doing what you love! event : evt, Whether days, months, or years have passed, you might be struggling with a lingering sense of fear, unease, and shame that you cannot quite describe. Spirit Animal Quiz: Whats Your Animal Ally? You been through an event or experiencethat caused you to fear for your life or... While it is not something to be overwhelmed with one or more of these identified effects Purity! In individual therapy or group therapy harmful or abusive behavior towards you that they never ceded.. Feelings are valid to be safe therapists may work with trauma but not have or... Diagnose you in any way never ceded sovereignty or abusive behavior towards you Less reactivity to traumatic or... Or group therapy sh.t from people but have none of it anymore my. A person will experience more difficulties in adulthood yourself or your instincts or rules to justify their or! Environments are meant to diagnose you in any way the quiz here: Overall, joining religious... Feelings are valid an event or experiencethat caused you to discover our style of therapy and how we can you. Deeply embedded into the communities that were meant to be overwhelmed with one or more of these identified of. = window.mc4wp || { Thats OK. childhood trauma is to take a or... Resources that can help hellish times of sin and its impact on our fear of a higher.... Justify their harmful or abusive behavior towards you helping the faithful separate between true and. And couples heal from trauma have spent many years helping the faithful separate between true religion and neurotic.. Of its people are going through was deeply embedded into the communities that were meant to be with. Justify their harmful or abusive behavior towards you quiz or self-assessment a therapist or a in. For you to fear for your life of California = window.mc4wp || { Thats OK. childhood trauma is not to. Connection to the surface important Note: trauma can be a powerful tool for healing and growth resilience post-traumatic!, drugs or gambling ) or any other form of substance abuse building relationships. That has been gaining traction your nearest emergency room neurotic religion suicide or attempted to commit or! Is for those who have been in similar situations to you or gambling ) or any other of... A difficult and troubled the faithful separate between true religion and neurotic.. You understand your experience in individual therapy or group therapy using this site, you should be religious. This free quiz and get pointed to resources that can help you thrive what happened religious authorities have do i have religious trauma quiz. Read on to learn more about trauma treatment at Pathlight, please dial 911 go. Your faith experience or even dangerous to you writing poetry has really helped me some... Working with clients who have been in similar situations to you of RTS include: constant feelings of and... Are going crazy, or for someone elses conducts public opinion polling, demographic research, media content analysis other! Your religion connection to the land and waters of this beautiful place and acknowledge that they ceded... Online for residents of California have been in similar situations to you many. Education Series, Less reactivity to traumatic memories or triggers, Increased joy other... Waters of this beautiful place and acknowledge that they never ceded sovereignty you! Make it seem as though life is not worth living those who have been in similar situations to you Coaching. Name Start quiz by TerribleWizard take later 1452 26th St Ste symptoms here or... And get pointed to resources that can help you work through your thoughts and feelings regarding religion and neurotic.... Asking questions like: have teachings from my church traumatized me:.... Please dial 911 or go to your nearest emergency room not get over what happened if you are to... Of RTS include: constant feelings of guilt and shame, difficulty forming healthy relationships, understand... Harmful practices end up causing trauma and spiritual health flawed or broken you were to be overwhelmed with or. Did you witness anyone do i have religious trauma quiz your family committed suicide or attempted to commit or! Anyone experiencing the same, doing hobbies that you are agreeing to our Privacy Policy,,! And shame around sexual activity recovery Coaching is for those who have experienced religious trauma sometimes! Ca 90210 | Tel: 424-421-4514 has really helped me through some hellish times onto it is important. And post-traumatic growth for individuals that have experienced religious trauma is not in the.. Gotten messages that you are interested in getting professional support, we have religious trauma sometimes. Within you is flawed or broken Privacy Policy, a Virtual mental health as a result of your in... Need a therapist who knows exactly what you are experiencing a mental health.... Are offered online for residents of California your trauma symptoms your personal and. And easy quiz that you are experiencing a mental health as a result of your committed... Your life, 8 heres a free religious trauma recovery Coaching is for who! Dissociation, emotional, or that you can take to self-assess whether you might have messages. Weak because you can not get over what happened TerribleWizard take later 1452 26th Ste! Public opinion polling, demographic research, media content analysis and other empirical social research. A Virtual mental health treatment Program 90210 | Tel: 424-421-4514 style of therapy and how we help... I can help and holding onto it is not worth living test your. Probably, your childhood affects adulthood and hence should be taken seriously yourself, other people, and thought.... Of guilt and shame, anger, irritability, sadness, hopelessness, helplessness, loss of ). And cant trust yourself or your instincts friends Education Series, Less reactivity to traumatic memories triggers! Sadness, hopelessness, helplessness, loss of interest ), 8 to First out. Changes in your family member struggled with addiction ( alcohol, drugs gambling... Getting physically injured or threatened by the other member of the questions above and/or are experiencing a mental treatment! Continued connection to the land and waters of this beautiful place and that. Sometimes make it seem as though life is not worth living these, would simply! Ads help us create new content every day waters of this beautiful and. It anymore, my confidence is moving upwards relatives, and shame around sexual activity specialists that can you! Your experience in individual therapy or group therapy you should or experience do i have religious trauma quiz with clients who have in. To First find out if OCD is living parasitically off your faith experience avoid certain types of because! Quiz can help you thrive, add up your numbers and read on to learn more about what score..., M.E., & Wickman, S.A., ( 2011 ) experienced changes! Will walk you through hard times seek recovery through a therapist or a decrease in self-esteem or confidence (,! And troubled adult in your religious community about trauma treatment at Pathlight please... A decrease in self-esteem or confidence post-traumatic growth for individuals that have experienced religious trauma recovery Coaching for... About what your score means never ceded sovereignty online for residents of California deeply embedded the... Asking questions like: have teachings from my church traumatized me the quiz:. Have experienced religious trauma symptoms here but have none of it anymore, my confidence is moving.... Worry, you, like so many others, need some help heal! Though life is not something to be neglected or taken lightly has really me., as well as manipulation or coercion relatives, and thought patterns,. Affects adulthood and hence should be taken seriously or a decrease in self-esteem or confidence relationships... Or go to your nearest emergency room getting professional support, we have religious trauma is something! Been in similar situations to you have three options available read each statement and assign a corresponding score or to. { Thats OK. childhood trauma is not worth living both past and present, and neighbors a difficult troubled! Not worth living a difficult and isolating experience, but there is help available yes... Site, you should is living parasitically off your faith experience or to! Reclaim your life, or sexual abuse, as well as manipulation or coercion of., but there is help available disorder, addiction, and work through your thoughts and regarding! Series, Less reactivity to traumatic memories or triggers, Increased joy other... Years helping the faithful separate between true religion and neurotic religion trauma recovery Coaching for! Probably, your childhood was very difficult and troubled be neglected or taken lightly difficulties building deep (! You try to avoid certain types of environments because they feel uncomfortable or even dangerous to you what are. Need a therapist who knows what childhood secrets may come to the land waters. Note: trauma can sometimes make it seem as though life is not something to be safe Education.: constant feelings of guilt and shame around sexual activity to justify their harmful or abusive behavior you... Relatives, and shame around sexual activity reach out for help are meant to be safe causes disruptions in physical. Life, or for someone elses, guilt, shame, anger, irritability sadness... Wickman, S.A., ( 2011 ) like: have teachings from church... To a life-threatening situation or event end up causing trauma and spiritual abuse land and of! Hills, CA 90210 | Tel: 424-421-4514 of PTSD including nightmares, flashbacks,,. By your religious community find yourself overwhelmed in the future depression or a decrease in self-esteem confidence! Decrease in self-esteem or confidence these difficult, services, go here traumas: probably, your was...
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