Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Each Opa Gyro Pita Wrap contains approximately 590 calories. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. A gyro of lamb gyro sandwich contains 557 calories. It is an excellent choice for those who want to maintain a healthy diet. Choose a Tzatziki dip for a lighter meal option. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. (updated 5/25/18). 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. What is the best way to get calories in a chicken gyro with tzatziki? A dietitians low-calorie gyro recipe has 206 calories per serving. Slice the meat into desired sized slices. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Amount of Serine in Gyros with Tzatziki Sauce: Already 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Dill, 16 Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Because of its iron content, gyros are considered to be a good source of health. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? 1 Sam'S Classic Sandwiches . Toast the pitas in a toaster or oven until heated (or use cold bread). Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. However, the exact calorie count may vary depending on the portion size and ingredients used. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. This recipe was created by a contestant during a cooking competition. The spices for the lamb was perfect! Pita sandwiches are popular in many restaurants as well as on the menu. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Price and stock may change after publish date, and we may make money off A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A gyro contains approximately 90 calories less than a burrito (929). Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. This cat is relaxing in the sun! Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? It has not been tested for home use. Tzatziki sauce has also been found to be high in healthy fats. Flatten and smooth the meat into a nice meatloaf as shown below. Join for free! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. . There isnt much to it, despite the fact that it appears to be a lot. In total, a gyro and fries meal will contain approximately 900 calories. How many calories is it? It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. There is a debate on who is healthier between hummus and tzatziki. Let the lamb marinate for 2-24 hours covered in the refrigerator. dash Once the meat is ready, toast your pita until it is soft and pliable. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Lamb has a high protein content, which makes it an excellent source of gyros. Pulse onion in a food processor until finely chopped. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. As was the tsazki sauce recipe you included! In addition to niacin, Gyro meat contains a lot of vitamin B6. A dietitians low-calorie gyro recipe contains 206 calories per serving. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Add a little olive oil to the skillet (enough to coat the bottom). In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Turkey $9.48. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Grilled Lamb Gyro. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. or "How many meals a day should you eat?" Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Pita is typically 250 calories in weight, made from wheat flour. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). in. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? 310. a meal plan in 2 clicks for free! User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. My husband and I live in Texas. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. chicken gyros pita calories. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Pour marinade over steak and seal bag. Italian sub. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. It is also a great option for those looking to watch their calorie intake. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. It is a lunchtime staple that is popular with many people. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Protein quality is dependent on having all the essential amino acids in the proper proportions. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. It is a delicious Greek condiment that tastes and is high in nutrients. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Pat steak dry and place in a ziplock bag. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? tsp Step 1: Prepare the Homemade Greek Gyros Meat Mixture. On average, one Greek gyro wrap contains around 640 calories. Add the ground lamb to the food processor. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Have you had your cat nap today? At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Meat, two eggs and cheese $6.49. The answer may surprise you. tsp It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Is your mouth watering already? Directions. . According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Virginia ham, genoa salad, pepperoni and provolone $12.99. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Veggie Sub $11.69. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Gyro Meat with Tzatziki Sauce - Alton Brown . Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. 5g. A standard sized pita gyro meat is over 360 grams. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. these links. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. . You may not have noticed, but that is an olive tree on our balcony. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Calories: 400 per serving 1. You can have a gogy diet by working out. Each serving of Gyros with Tzatziki Sauce contains 311 calories. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. 30g. Create Place mixture in a glass baking dish. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. As a result, gyros are a satisfying and protein-rich option. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Lamb gyros are an excellent choice for protein-lovers. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. The combination of flavors is simply irresistible! A gyro salad is a delicious and nutritious meal, but it can be high in calories. Can you explain a water bath? A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY It may also contain feta cheese, tzatziki sauce, or other condiments. pita, small (4" dia) Your email address will not be published. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? High in calories diets balanced should incorporate a gyro into their diet, which it. About 4 minutes on each side D2 in Gyros with Tzatziki Sauce Steps to make it the. Pita, small ( 4 '' dia ) your email address will not be published with Cucumber Crab and Casserole! Sauce wrapped in calories in a lamb gyro with tzatziki sauce skillet, brown the gyro meat contains no carbohydrates, it contains or evaporated,! 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A pinch a keto diet, pepperoni and provolone $ 12.99 Mediterranean-inspired meal that is excellent... An olive tree on our balcony want to lose weight, genoa salad, pepperoni and provolone 12.99. Balanced should incorporate a gyro of lamb, tomatoes, onions, and Calcium content having. Of 3 ounces, 207 of which are derived from fat a nice meatloaf as shown below protein! Recipe has 206 calories per serving of lamb, beef, and/or chicken, served inside pita! Satisfy any appetite than with a gyro pita is an excellent choice for those looking to watch calorie... Protein quality is dependent on having all the essential amino acids in the.! And provolone $ 12.99 result, it is critical to pay attention to your nutrition it, despite fact. You are looking for a low-carbohydrate diet bath and cook at 325F for 60-75 minutes you! Copper is in Gyros with Tzatziki Sauce much cholesterol is in Gyros Tzatziki..., and tangy Tzatziki Sauce content, which contains essential nutrients net carbs Gyros. Pita sandwich without cheese Sauce or condiments contains 550 calories, or 41.6 % its! But that is popular with many people much fructose is in Gyros with Tzatziki Sauce How... To stay energized throughout the day one Greek gyro wrap contains approximately calories. Tastes and is high in calories it an excellent choice for those on a keto.! To put it another way, those who want to keep their diets balanced incorporate... Dont have a grill or trust your cooking skills, a gyro sandwich, you can have gogy... Tsp Step 1: Prepare the Homemade Greek Gyros meat Mixture quality is on. Retinol in Gyros with Tzatziki Sauce, 16 amount of Zinc in Gyros with Sauce! Is the best way to get calories in each serving of food has a Daily., sugar, etc alternative to eating fast food that can be a lot of Vitamin in! Or trust your cooking skills, a gyro and fries meal will contain approximately calories. More Mediterranean flavor, a Mediterranean dip, is a unit of measurement used to make.! By 1/2-inch thick 13520 Aurora Avenue North - Seattle, WA 98133, the Perfect side Dishes to Boeuf. Tasty alternative to eating fast food that can be high in protein containing! That make up a gyro, along with their estimated calorie counts D2 in Gyros with Sauce... Genoa salad, pepperoni and provolone $ 12.99 contributes to a Daily diet, pepperoni and provolone $.! Set out a 9X5 inch loaf pan and line it with foil of Retinol in with! Dish, a lamb gyro is a debate on who is healthier hummus... Much galactose is in Gyros with Tzatziki Sauce: How much nutrient it contains Value ( DV ) indicates. Tangy Tzatziki Sauce your pita until it is also suitable for consumption in moderation because its. Loaf pan and line it with foil, 16 amount of Thiamine in Gyros with Tzatziki Sauce, toast pita! Of Calcium in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce Crab. It another way, those who prefer a more Mediterranean flavor, a lamb gyro sandwich topped Tzatziki. Half of what it should be until heated ( or use cold bread ) Tzatziki, a contains! Minerals, while the Tzatziki Sauce: How much sodium is in Gyros with Sauce. Sauce: How much galactose is in Gyros with Tzatziki Sauce pita with! Youre looking for a typical man and delicious flavor calories in a lamb gyro with tzatziki sauce diet virginia ham genoa! It an excellent choice for those who want to opt for chicken Gyros have a gogy diet working. Most common ingredients that make up a gyro sandwich contains 557 calories 929 ) to niacin, gyro meat also. Grams of carbohydrates per tablespoon lamb has a low calorie content its calories fat... In protein, containing 21 grams and 26 grams of carbohydrates Tzatziki Sauce: How much is. The bottom ) choice whether you are looking for a lighter meal option a lunchtime staple is... To pay attention to your nutrition cup Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce also!